Have you ever put everyone else’s needs ahead of your own—only to realize you’re running on empty? Dr. Martine Canal knows that feeling all too well. As a nurse, mother, and high-achieving woman, she spent years pushing through exhaustion until...

How does self-care impact a leader’s decision-making ability to lead effectively? Self-care directly impacts a leader’s ability to make decisions and lead effectively by enhancing mental clarity, emotional resilience, and overall well-being. A ...

In today’s fast-paced world, leadership isn’t just about strategy and execution—it’s about sustaining your energy, making sharp decisions, and showing up as your best self every day. That’s where self-care comes in.In this episode, I’ll ...